Smoothies are perfect for each and every day,  365 days a year.  Wholefood plant-based smoothies are one of the best ways to eat raw, organic fruits a...

Huge shoutout to the University of Nevada, Reno School of Medicine for making the Medical Nutrition Initiative a reality! Thanks to the incredible col...

Conscientiousness of nutrition is spreading within the medical field like wildfire. More and more physicians are implementing nutritional methods of t...

The Good Gut is a good book. If you're looking for a book that provides accessible and sustainable methods to change you and your family's gut health...

This recipe goes out to all the morning scramble fanatics.  It captures the color, texture, and buttery deliciousness of scrambled eggs, but it comple...

JACKFRUIT.

Our new obsession. Being that it is dumping snow in March (Our groundhog sure enough burrowed right back into his hole this season, my frie...

This podcast gives even MORE incentive to eat our broccoli! powerful plant nutrients, called phytonutrients, such as the activated nutrient Sulforapha...

Me, Myself...and My Trillions of Microbes: The Forgotten Organ

Who knew that when our healthy hippie friends said things like "it'll make your tummy ha...

Where to begin with tempeh...it just has so much going for it! For those who don't know, tempeh is a wholefood. Meaning, it is a food made from whole...

On Netflix: Cowspiracy

Using eye-opening statistics and impressive logic, Cowspiracy doesn't pull back on any punches when it comes to exposing the rea...

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Whole-Food

Plant-Based

Gluten-Free

Welcome!

My name is Tasha, and my goal is simple: Support wholesome living.

I am a:

-Vegan Food Obsessor.

-Whole Foods Advocate.

-Future MD; Class of 2022.

-Supporter of Nutritional Healing.

Here, you will find science-based enlightenment for a healthier lifestyle, books and talks to motivate growth, and my own recipes to support and sustain lifelong changes.