​​This Ted Talk is a great introduction to thinking about every part of you, including the billions of microbes that live on and in you, which are cru...

Reno, NV:

Show some love for Reno! We have some vegan swag, too! Nom Eats is the epitome of good ol' fashioned street food. Completely vegan, with glut...

​​Mike Adams is an investigative journalist and self-made scientist of sorts after becoming involved in research associated with health and disease. K...

​Whole gets to the roots of the institution of health, and perhaps why chronic illnesses still exist today. It is a very conceptual book, and is perfe...

Published: 2015

How to Not Die presents research-based information on the role of nutrition in the reduction, reversal, and prevention of disease. I co...

This dip...man oh man. I brought this dip to our family holiday get-together...and we all flocked around it like vultures! Get your share, because thi...

So simple, yet it is still definitely in my top meals to eat. There is SO much you can do with chickpeas for flavor. This particular sandwich's season...

 You can never go wrong with chocolate. Period. But there's really no need to buy super sweet chocolate, which has unnecessarily added sugars, or...

Spirulina, lemon, and ginger; these ingredients are ideal for a fantastic cleanser to clean out your gut, especially during heavy-eating holiday busin...

This smoothie parfait has EVERYTHING.

Tons of greens, spirulina, lemon, pineapple, mango, berries, coconut chia pudding, I mean damn. Each layer packs...

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Whole-Food

Plant-Based

Gluten-Free

Welcome!

My name is Tasha, and my goal is simple: Support wholesome living.

I am a:

-Vegan Food Obsessor.

-Whole Foods Advocate.

-Future MD; Class of 2022.

-Supporter of Nutritional Healing.

Here, you will find science-based enlightenment for a healthier lifestyle, books and talks to motivate growth, and my own recipes to support and sustain lifelong changes.