Tasha VazquezCitrus Coconut CleanserSmoothies are perfect for each and every day, 365 days a year. Wholefood plant-based smoothies are one of the best ways to eat raw,...
Tasha VazquezMedical Nutrition Initiative: Eat Your Way to HealthHuge shoutout to the University of Nevada, Reno School of Medicine for making the Medical Nutrition Initiative a reality! Thanks to the...
Tasha VazquezMedical Nutrition Initiative at University of Nevada, Reno School of MedicineConscientiousness of nutrition is spreading within the medical field like wildfire. More and more physicians are implementing nutritional...
Tasha VazquezThe Good Gut: A must-read for simple and effective ways to keep your gut healthyThe Good Gut is a good book. If you're looking for a book that provides accessible and sustainable methods to change you and your...
Tasha VazquezSavory Tofu Scramble Breakfast TacosThis recipe goes out to all the morning scramble fanatics. It captures the color, texture, and buttery deliciousness of scrambled eggs,...
Tasha VazquezSpicy Chipotle Jackfruit TacosJACKFRUIT. Our new obsession. Being that it is dumping snow in March (Our groundhog sure enough burrowed right back into his hole this...
Tasha VazquezDr. Rhonda Patrick and Jed Fahey, Sc.D.: Powerful Plant Nutrients in Cruciferous VegetablesThis podcast gives even MORE incentive to eat our broccoli! powerful plant nutrients, called phytonutrients, such as the activated...
Tasha VazquezThe Gut Microbiome Series: Feeding Our Gut Bacteria to Treat and Prevent DiseaseMe, Myself...and My Trillions of Microbes: The Forgotten Organ Who knew that when our healthy hippie friends said things like "it'll make...
Tasha VazquezBBQ Charred Tempeh BowlWhere to begin with tempeh...it just has so much going for it! For those who don't know, tempeh is a wholefood. Meaning, it is a food...
Tasha VazquezOn Netflix: CowspiracyOn Netflix: Cowspiracy Using eye-opening statistics and impressive logic, Cowspiracy doesn't pull back on any punches when it comes to...
