​​This Ted Talk is a great introduction to thinking about every part of you, including the billions of microbes that live on and in you, which are crucial to your health. Dr. Allen-Vercoe has been studying microbes for years, and this short Ted Talk is a sweet and to the point introduction to remind us just how complex nature truly is, starting with one of the most diverse and complex ecosystems known to man: our gut microbiota. A must-watch to peak your interest in the "good

​​Mike Adams is an investigative journalist and self-made scientist of sorts after becoming involved in research associated with health and disease. Known for his collaborations of information on based on the politics and science of the health institutions, Food Forensics is an information-dense book that gives clear cut information based on research of chemicals used within the average person's everyday life, and how it affects health. From metals found in our water supply,

Published: 2015 How to Not Die presents research-based information on the role of nutrition in the reduction, reversal, and prevention of disease. I consider this book to be a must-read for absolutely everyone. This information is essential for the public to acknowledge and act upon. The premise is simple: We are dying from preventable and curable diseases. The solution is simple: Eat more fruits and vegetables. Dr. Greger focuses on the top 15 killers of Americans today, fro