Thanks to marketing and media, figuring out what we should be eating really is like rocket science these days. "Don't eat fat! Wait, no, don't eat carbs! Where are your omegas?!"

The reality is, nothing in nutrition is black and white. Food is a package deal, and understanding its synergistic workings inside of our body is crucial to understanding what real nutrition is. 

Here, I provide comprehensive synopses on some of the most heavily questioned nutritional concepts and foods, backed by cited scientific and anecdotal sources. 

Dietary suggestions are based on the balance of scientific evidence

Happy Learning. 

Food: What The Science Says